Master Deaton goes through warmup and conditioning exercises stances footwork blocks punches kicks and more. Also katas sparring techniques and self defense. Six titles to choose from. Available only on DVD. Wado Ryu Fundamentals Warmup and conditioning stances footwork blocks punches and kicks. Approx. 55 min. WADOD 001 Wado Ryu Katas Volume 1 The first basic kata. Five pinan katas. Approx. 55 min. WADOD 002 Wado Ryu Katas Volume 2 Kusanku kata. Naihanchi kata. Chinto kata. Seisan kata. Approx. 55 min. WADOD 003 Wado Ryu Katas Volume 3 Pasai. Jion. Jitte. Niseishi. Approx. 55 min. WADOD 004 Wado Ryu Sparring Techniques Offensive and defensive sparring techniques designed to make a winning fighter. Approx. 55 min. WADOD 005 Wado Ryu Self Defense Choke holds headlocks wrist locks and rear grabs. Approx. 30 min. WADOD 006
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