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- As Advertised:
- Templeton's Fun Fast and Fit Fitness Games Series Titles
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If home schooling teach at the local parks and recreation department YMCA a youth facility or instruct in the martial arts Scott Templeton has a fun fast and fit program to keep kids in good health.Scott Templeton is the owner and head instructor of the Family Karate Academy in Southlake Texas. Teaching a healthy balance of discipline fun and structure Scott is now featured in thirteen separate Century titles emphasizing fun structured martial arts and fitness for kids. Five volume titles to choose from. Only available on DVD. Volume 1 Cardio A complete work out starting with a warm up then cardio burst arm and leg extension using a fitness ball push ups and sit ups on the focus pads and ending with a fun cardio game using the over and under hurdles and the Jr. Throwing Buddy. Approx. 43 min. 189185D Volume 2 Core Strength Strengthen core muscles and disguise exercise. After the warm up kids do a series of push ups knee ups tosses and sit ups with the fitness ball and rings then a cool down. Approx. 30 min. 189186D Volume 3 Speed and Agility These Speed and Agility activities will improve your kid's ability to perform. Approx. 49 min. 189187D Volume 4 Coordination and Balance Drills are designed to improve your kid's coordination and balance. Approx. 38 min. 189188D Volume 5 Flexibility Teach proper stretching techniques and see an improvement in flexibility. Approx. 51 min. 189189D
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