Nunchaku Karate Weapon Of Self Defense Book and Video SetIncluded in this book and video set are the most important criteria needed to help you learn and master the use of the nunchakus stances how to grip the nunchaku grasping positions blocking striking movements warm up calisthenics whipping techniques and more. Iillustrated 144 page book is the perfect companion to the video (approx. 60 min.) Not available in Canada.
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