Two volumes to choose from. Only available in VHS. Volume 1 Introductory cardio kickboxing workout including Warmups. Stretching. Devlivering punches strikes kicks. Explanation/breakdown of move execution. Hand leg and body movements are taught at a slow pace before combining body movements. Approx. 50 min. 184953 Volume 2 Advanced fast paced cardio kickboxing techniques and combos including Advanced stretching exercises to warmup. Advanced punching striking/kicking techniques. Combinations. Body dynamics. Approx. 60 min. 184954
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