Five volumes to choose from. Aailable on both VHS and DVD. Volume 1 Basic stances. Proper falling. Vital drills. Exercises. Kihon. Ki. Internal Spiritual Power. Approx. 60 min. 184872 Volume 2 Advanced exercises. Footwork to improve agility. Key elements. Examples of internal spiritual power. Approx. 60 min. 184873 Volume 3 Advanced stances and footwork. Apprehension and restrining of an opponent. Self defense. Exercises to improve muscle control. Approx. 60 min. 184874 Volume 4 More self defense including chokes and defense against face attacks. Happo giri. Jushichi no jo (short staff) kata. Application of the jo kata (with and without the staff). Approx. 60 min. 184875 Volume 5 Bokken stances and drills. Weapons defense. Advanced self defense. Advanced aikido. Approx. 60 min. 184876
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