Five volumes titles to choose from. Only available on VHS. Vol. 1 Joint Locks And Submissions Warmups. Stretches. Falling. Defenses. Approx. 60 min. 184845 Vol. 2 Throwing Techniques Defenses. Pressure points. Escapes from holds/throws. Throwing techniques. Ground fighting. Much more Approx. 60 min. 184846 Vol. 3 Chokes Chokes. Cartoid artery chokes. Throwing combinations. Counterattacks and escapes. Sacrifice throws. Approx. 60 min. 184847 Vol. 4 Ground Fighting Surprise attack defenses. Nerve pressure point attacks. Dangerous carotid/trachea attacks. Vital targets to attack. Ground fighting. Using joint locks. Nerve pressure/strikes. Advanced standing throws/sweeps. Much more Approx. 60 min. 184848 Vol. 5 Throwing Techniques Advanced sacrifice throws. Blocking kicks/takedowns. Counter to surprise attacks. Weapons defense. Also includes a review of the lower level techniques. Approx. 60 min. 184849
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