Available only on VHS. Volume 1 18482. This volume is sold out and is no longer available. Volume 2 Body dynamics flexibility training self defense training blocks stances striking leg techniques sparring and five kata. Approx. 90 min. 184841. This volume is sold out and is no longer available. Volume 3 Senior and black belt level kata and self defense judo throws punches elbows chops kicks and Kata. Approx. 60 min. 184842. This volume is sold out and is no longer available. Volume 4 Special breathing exercises sparring drills. Unsoko bunkai and oyo. Black belt level kata. Approx. 60 min. 184843. This volume is sold out and is no longer available. Volume 5 How to develop bigger better and more powerful kicking. Black belt level drills. Self defense. Kata. Approx. 60 min. 184844
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