Four volume titles to choose from. Only available on VHS. Part 1 Fundamentals Balangkas (stepping forms) 1 6. Kalasag Kamay (shielding hands). Salag (blocks). Tulay Kamay (bridging hands). Sikaran (kicking). Laban Kamay (fighting hands). Approx. 55 min. 184190 Part 2 Sayaws (Forms) 15 forms with a fighting application for each. Basic skills and the principles to create combinations. Approx. 50 min. 184191 Part 3 Buno (Grappling) Principles of balance and manipulating the centerline. Foot directions. Tatsulok Buno (triangle throwing). Hagis (throwing). Approx. 58 min. 184192 Part 4 Sandatas (Weapons) The use of the stick or blade. Basic strikes/12 angles of attack. Applications with indepth explanations are taught. Disarms/defenses. Controlled free sparring as well as Bunga a free form practice. Approx. 50 min. 184193
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