Four volume titles to choose from. Only available in VHS. Vol. 1 Atemi Waza Striking Techniques Vital points. Striking techniques. Footwork. Approx. 50 min. 184112 Vol. 2 Locks And Throws Control techniques including locks and bars. Jiu jitsu's most effective throws. Approx. 54 min. 184113 Vol. 3 Counterattack Learn how to properly counterattack for when the other person makes the first move Approx. 59 min. 184114 Vol. 4 Fight Stoppers How to end a confrontation before it escalates. Approx. 51 min. 184115
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