Two volume titles to choose from. Only available on VHS. Vol. 1 Shi Pa Shou Form and Application Basic punching. Basic kicking. Shi Pa Shou empty hand form. Approx. 46 min. 184100 Vol. 2 Mei Hua Chien Form and Application Empty hand palm strikes. Mantis hook strikes punches and kicks. Mei Hua Chien empty hand form. Plum Flower Fist. Approx. 52 min. 184101
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