Three volumes to choose from. Only available in DVD. The Total Bo Vol. 1 Basic strikes stances footwork all blocks and parries and proper hand positions. Approx. 50 min. 180431D The Total Bo Vol. 2 Advanced strikes stances footwork advanced combinations complete sections and complete bo form. Approx. 45 min. 180432D The Total Bo Vol. 3 Advanced strikes stances footwork advanced combos complete sections and two new complete bo forms. Approx. 45 min. 180415D
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